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Episode 2567:
Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elaborates on this straightforward method to continuously challenge your body and prevent plateauing, ensuring your fitness journey aligns perfectly with your personal goals.
Read along with the original article(s) here: https://www.fittrend.com/what-is-the-fitt-principle-and-how-can-it-improve-your-fitness/
Quotes to ponder:
"The FITT Principle is an easy-to-follow, straightforward guideline for revising and improving your workouts."
"Adjusting one of these FITT elements can dramatically change your workout and how your body responds."
"FITT lets you personalize an exercise plan that aligns with your fitness goals, helps you continuously make progress, and keeps your workouts engaging."
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