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6 lifestyle habits that will improve your health | Satchin Panda, PhD

The Proof with Simon Hill

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The Impact of Sleep Deprivation on Body Fat Storage

This chapter explores the relationship between sleep deprivation and body fat storage, discussing the increase in visceral fat seen in sleep-deprived individuals and the potential reasons behind it. It also highlights how sleep reduction can negatively affect blood glucose regulation and increase the risk of type 2 diabetes. The chapter emphasizes the connection between sleep deprivation, hormonal changes, and obesity.

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