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Breathwork for High Performance feat. Robbie Bent
The Great Man Within
How Do I Do Five Long, Slow Exhales?
The best thing to remember, like, consistency is better than a single time. So just say in your head, can i do five long, slow exhales? In the lungs, the peri sympathetic nerves, the nerves that control the rest and digest nervous system state are at their most active when we're feeting, cuddling, eye gazing or having sex. It's kind of like the morning coffee replacement,. And so as soon as you know five times in that that's what's available to you, you'll do it every day.
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