Practical shifts that lowered her baseline

For years, I was doing everything therapy told me to do… and somehow, I was still getting worse. More panic. More symptoms. More fear. More confusion.

It didn't make sense. Until it finally did.

In this episode, I'm sharing the part of healing that talk therapy never explained — the piece I didn't even know I was missing. If you've been in therapy, doing the work, trying your best… but nothing is changing, this conversation is going to make something click.

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