How Long Does Myofibril Protein Synthesis Last?

The link we're making here is to the mind for the proteins, and this is right to the basis of curing after just a single set are very, very robust. The hypertrophy outcomes from the eight to 12 group is the same. There was actually a greater increase in my ops for the 12 set group than the eight set group. To me, that's really, as soon as I saw that, I'm like, oh, well, that's because the 12 set groups had muscle more muscle damage.