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2min chapter
Kristen Bell
Dinner’s on Me with Jesse Tyler Ferguson
The Importance of Mental Health
The reality is my mom, who's a nurse, said it most succinctly. Ask yourself this, would you ever deny a diabetic their insulin? Right. But with mental health, it's a different thing. And we don't talk about it over here as much. Exercise is profound. Those endorphins actually do,. they have, at least for me, it balances my serotonin in a way. If I don't work out a couple times a week, I'm a different person. The stigma around taking a medication is so bizarre.
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