The Value of Personalized Fitness Coaching and Gradual Progression

How to Make 2025 a Successful Year for Your Fitness Journey

• Getting ahead of the New Year’s resolutions. (1:14)

• The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey

• Start with the big goal. (3:16)

• Make it challenging but realistic

• Break it down into smaller goals. (9:33)

• Calculate in “breaks”

• Use reverse diets and cuts. (17:02)

• Stick with easily digestible foods

• Avoid processed foods. (21:53)

• Use shakes for protein targets

• Get your programming all laid out for the year. (26:54)

• Bodybuilding, corrective, strength, conditioning 

• Set up a backup plan. (30:43)

• What if you can’t go to the gym?

• Questions:

• What supplements should I take? (31:48)

• Should I hire a coach? (33:09)

• Is it better to start slow or go for it? (34:54)

• How would you cut and bulk through the RGB Bundle? (35:34)

Related Links/Products Mentioned

• Special Promotion: RGB Bundle 50% off! ** Code FIT2025 at checkout! **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Final days of Black Friday promotion: This offer will only be valid until December 14! Hurry up and use the code MINDPUMP at checkout for $600 off the Pod 4 Ultra when bundled w/sleep essential bundle (Includes everything you need to pair with your Pod: one Pod Sheet Set (white), one Pod Protector, and two Air Pillows and mattress) **

• Traction: Get A Grip On Your Business – Book by Gino Wickman

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump # 1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources