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2485: How to Make 2025 a Successful Year for Your Fitness Journey
Mind Pump: Raw Fitness Truth
The Value of Personalized Fitness Coaching and Gradual Progression
This chapter highlights the crucial role of personalized coaching in fitness, suggesting that even minimal professional guidance can lead to significant improvements. It also advises a cautious approach to starting fitness journeys and explores effective cutting and bulking strategies within training regimens.
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