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#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

The Doctor's Kitchen Podcast

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The Impact of Social Connections on Health

This chapter discusses the essential role of social connections in health and longevity, emphasizing the importance of communication and empathy in healthcare. It delves into the relationship between inflammation, immune health, and aging, exploring the nuances of measuring inflammation and its physiological effects. Additionally, the chapter critiques current supplement trends, advocating for evidence-based lifestyle interventions as keys to promoting health spans.

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