The Importance of Strength in Training

Travis Anthony: When you get that perfect mix of strength and speed, you got a bad dude right there. He says Big John can be 6'5", 300 pound guy, football player, right? We take in the squat from 940 to 2025, which is very good but his death is only going to have five. It's only going from 805 to 810. And really in my estimation, I thought he'd be pulling, you know, 840. So we got to bring up, John has to bring more backward cup.