"Language is so powerful, and it's a great source of power," says the author. We use this language habitually, but perhaps it's not even hard,. Easy doesn't make you run faster or longer or stronger, he adds. But these words like hard, difficult, challenging don't have to be negatives at all. There can be a lot of positives in it."
Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Her latest book is 'Just Three Things: Bite-size ways to transform your life'.
In this episode Linda addresses dealing with your inner critic, imposter syndrome, managing stress and making change more manageable.
This episode is brought to you by:
Learn more about your ad choices. Visit megaphone.fm/adchoices