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3min chapter
Owning Your Neurology and Being the Light
Sounds True: Insights at the Edge
Control Stress With the Power of Intention
Anybody should be able to control stress just by using the power of this or her intention. So if i want to start with the cold exposure, and i want to use my power of intention to make my way from 15 seconds at the end of a hot shower,. for me, i'm to take a real hot shower, and then and i'm going to give it 15 seconds of cold. Then couple of days later, 30 imgoing to build all the way up to two minutes. Now, there's a certain point where it actually becomes enjoyable instead of terrible. But talk to that person who's not yet at that point. It's not enjoyable yet. They're starting it,
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