The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks) cover image

Rob Burbea: Heart Work

The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks)

CHAPTER

Exploring the Transformative Power of Metta Practice

Explore the transformative power of Metta practice in cultivating happiness, confidence, and trust in loving-kindness while challenging the dominance of negativity and barriers in one's mindset.

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