#50 Ross Pinder
The Constraints Collective
00:00
Optimizing Sports Training Through RLD
This chapter explores the concept of representative learning design (RLD) in sports training, emphasizing the importance of maintaining key elements in practice tasks to facilitate skill transfer to competition. The discussion highlights various training strategies, the use of constraints, and the effectiveness of tools like bowling machines, while addressing their limitations. Coaches are encouraged to adapt training environments and designs based on competitive data to enhance athlete performance across various sports.
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