The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
KoopCast
Introduction
Coach Jason Koop talks with Manuel Sola Arroja, author of The Nature of Training, The Science of Complexity. He says complex systems like the human body are nonlinear and relationships between cause and effect are spurious. "If we zoom the lens out far out, we need to look at many variables in order to explain adaptation," he says.
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