Zoey Shorts, the Bite Size podcast where we discuss one topic around science and nutrition. Today's subject is cooking oils. Sunflower, to soybean, to olive and coconut oil, there are loads of oils out there but it's tricky to know which ones are best to cook with plus more and more people are searching cooking oil bad on Google.
We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what cooking oils should you use and when?
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Studies referenced in the episode:
- ‘Heated vegetable oils and cardiovascular disease risk factors’ from Vascular Pharmacology here
- ‘Does cooking with vegetable oils increase the risk of chronic diseases?: a systematic review’ from British Journal of Nutrition here
- ‘Culinary oils and their health effects’ from British Nutrition Foundation here
This podcast was produced by Fascinate Productions.