Understanding and Combating Burnout: The Interplay of Stress and Relationships

Have you ever found yourself utterly exhausted, disconnected from your work, and questioning whether you can keep going at this pace? If so, you're far from alone. Burnout isn't just another form of stress - it’s a widespread issue that can have serious consequences on both your career and your personal well-being. In this episode, I break down what burnout truly is, how to catch the warning signs early, and most importantly, share practical strategies to help you recharge and rediscover the passion that burnout tends to steal. 

We’re here to do more than just survive - we’re here to thrive. Let’s get to the show and take on burnout together!

I dive into:

• The symptoms and impact of burnout on your career and personal life
• How burnout leads to social withdrawal, procrastination, and long-term effects on your immune system and sleep patterns
• The difference between chronic stress and ambition, and how to recognize early signs of burnout
• Practical strategies for managing stress and burnout before it becomes overwhelming
• The critical role of leadership in preventing burnout in teams, ensuring sustainable growth, and fostering diversity and inclusion
• And more

**Useful links**

• If you are ready to uplevel your career, get unstuck or you are simply ready to unlock those leadership time-management techniques then join us in my monthly career & leadership coaching program exclusively for women in tech: https://www.tonicollis.com/academy 
• Catch the show notes, and more details about today's episode here: https://tonicollis.com/episode219
• Check us out on Youtube.
• Join the Leading Women in Tech community in Slack where we discuss all-the-things for women’s tech leadership, covering everything from early-career leadership to C-level executives.