The Benefits of Nasal Breathing for Cardiovascular Workouts

It's more advantageous to breathe through your nose throughout the whole workout, especially for a recreational athlete. You'll never attain 100% work rate by breathing through your nose but in time you will with practice. Diaphragmatic breathing is really important for lymphatic drainage and helping to redistribute blood. Your diaphragm is very much linked to your emotions. People with COPD often there's a direct relationship between the onset of severity of COPD and depression. If you're breathing hard in and out through your mouth, you're literally sucking moisture out of the airways. The airways narrow, you feel you're not getting an affair and you breathe harder. In some studies,

Transcript

Play full episode