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How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
The School of Greatness
The Biggest Thing for Brain Health Is Diet
The worst thing for the brain is chronic inflammation a, anything we can do to target that is going to help. A diet with lower levels of refined carbohydrates, things to add to the diet like good fat. But i think the biggest a lever that can be pulled, provided a diet is reasonable, would be arobic exercise,. So this is a an epigenetic player. This turns on the genes that make something called beadiene, brain derived rotrophic factor which is fundamental for healing damaged neurons and nurturing them. It also stimulates what is called senapto genesis, where brain cells connect to each other and even allows the human brain to grow new brain cells.
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