How to Beat Yourself Up Over a Mistake

When you make a mistake and you find yourself beating yourself up over it, take a step back. Avoid all or none thinking in relation to your goals. Learn to think about what are the things that really deserve 100% all out effort? And other things that you can maybe not kill yourself for, but do kind of good enough. For me, an example is this podcast. I've tried to focus the time that I spend on this in coming up with content that I hope is useful to you.