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Ten Minute Tips #55: When To Take A Rest Week, Trusting Subjective Metrics

Empirical Cycling Podcast

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Balancing Recovery and Training

This chapter explores the critical role of recovery in athletic training, particularly for cyclists. It emphasizes the importance of recognizing body signals, managing training loads, and incorporating light activity during rest weeks to support overall fitness and recovery. The discussion also highlights how external factors like work stress and nutrition influence recovery, and provides strategies for effective training cycle management.

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