How to Connect With Your Body and Stay Connected

Breathing for me is so powerful because we know all the benefits. I think that a lot of us get distracted during sex or we're not connected to our partner. When you're breathing it, you're taking that deep breath in and inhaling, imagine it going down to your pelvic floor. And when it's going down to there, do a little kegle, do that little squeeze. All of those things are going to help us.

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