Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships
Help Me Be Me
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Stress and Resilience - Part 3
Studies show that the same event, events, affect people differently depending on just how they integrate them into their lives. So i want o focus on those key differentiating factors in how people manage those experiences. And scientists who study stress and resilience, they say it's really important to just look at resilience as a muscle. It's like remembering to turn around and see that there's a door behind you, and you're not, in fact, locked blocked into this room. That's kind of what i want to give you, some specific tools for to day. The first tool i have calling am use this as an experiment. This is how i feel to day. This is what my brain
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