Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Is Youre Saying, Joy and Expansion Are Like the Optimization of the Human Experience
Joy and expansion would be like the optimization of the human experience. Fear is often such a debilitating experience that people retract before they actually feel the fear. So we we break down that barrier between self and other, and suddenly we're one with the universe. There's no boundary between ourselves and what's happening, and that's flow.
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