William. H. McRaven: Make Your Bed
Moonshots Podcast: Superstar mindsets and success habits
The Key to Reducing Anxiety and Stress
"I believe anxiety comes from the fear of the unknown. What am I going to wake up to? How's this project going to get down?" "If we want to go out and achieve things in life, we want to build things," he says. William H. McRaeven is a former Navy SEAL who now runs his own consulting firm. He advises people on how to reduce their stress by taking deep breaths and walking outside.
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