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#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly
LEVELS – A Whole New Level
The First Magic Moment: How CGM Can Change Your Diet
The first magic moment is when you try a thing whether that's drinking orange juice or in my case it was actually a pressed juice from an organic juice cart I was in New York and I hadn't slept well. My blood sugar was well above 200 milligrams per decilier which for people who aren't familiar over 180 is considered a response that you would typically see with diabetes to a meal. If I actually just eat some celery or eat some carrots eat a green apple I have a completely different response as you start to like fairly nuanced concepts like that become possible to understand.
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