Cante Related Comnative Impaired Symptoms

Tamsin, you set us homework. You had to out what the stress was, how you managed it and how it felt in your body. Once you can identify th its stress that is causing these things, then you can apply different interventions to reduce those levels of stress. So mindfulness can be really help, or go for a walk, or writing concerns down in a diary. We give people sort of a big tool box to apply what works for them. But we also look at compensatory strategies to help with attention and memory. It's just feeling that they're not going in their turn sort of mad or depressed. Well, it's helped me messively. I mean, i