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Reversing Biological Ageing by Targeting Visceral Fat

Super Human Radio

CHAPTER

The Impact of Visceral Fat on the Body

When you're young, you don't have as much visceral fat because it hasn't accumulated as much. And so when you lift weights you put on all this muscle tissue. When you're older in your 50s and 60s, you think you're not able to put that muscle tissue on just because you're older. So an MRI is a great way to look at the impact inside the body where visceral fat is accumulating.

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