The Neurodivergent Woman cover image

ADHD with Debbie Jeffries

The Neurodivergent Woman

00:00

The Importance of Sleep

I find I have far more energy than most people generally. For a long time, I couldn't understand why everyone else was always saying they needed eight hours sleep and I didn't need as much sleep. But it's really interesting because there was so many new experiences and, you know, the brain development, I slept an awful lot when I was really little. So maybe I just had so much sleep when I was young that I didn't sleep for a while. You've already met your sleep quota for life. Absolutely. And I was a pocket rocket when I was awake. It was just, I'd go hard and drop. That's like on or off. Yeah, that was

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app