Born Free Method: The Podcast cover image

Mini-Sode: You are not your body. Birth is not a medical procedure.

Born Free Method: The Podcast

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Holistic Approach to Childbirth and Self-Care Experiences

Exploring the significance of holistic care during childbirth, including self-care in sleep, breathing, mindset, nutrition, and hydration. Personal anecdotes of home births, hospital transfers, and a call for support in birthing experiences.

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