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How to Avoid Distraction with Johann Hari

Offline with Jon Favreau

00:00

Are You Losing Your Starlight?

There's different layers of attention that have been stolen from us. The first layer is our spotlight, which is when we focus on what's right in front of us and immediate actions. If you're disrupted at a short term level long enough, your whole starlight gets disrupted. Your daylight is your ability to even know what your long term goals are. It doesn't matter what you've got to do when you get to the destination - it has to be clear.

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