Nutrition - A Whole New Perspective

nutrition is a very controversial topic, interestingly enough. I spent a long, long time deeply immersed in nutritional science. And the reality of it is that you're probably not going to find the answer to how to eat the best way for you in any paper that's going to come out. The idea of really being in touch with yourself and really listening to your body in terms of how different things are affecting you is definitely what I've found to be the most helpful for myself as well.

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