Top longevity supplements: omega‑3s and creatine

Kion Angelo Keely

• His main role with Kion. (2:01)

• How often do people cut corners? (4:05)

• The two paths with supplement companies —and why Kion chose the boring route. (9:10)

• Beating everyone with quality and education. (11:40)

• His greatest blind spot. (13:23)

• Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30)

• What makes one Omega-3 better than another? (24:10)

• The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08)

• How inflammation works, and how Omega-3s help the body heal faster. (29:44)

• Eating fish vs. taking a supplement, and what is the proper dose? (37:05)

• How to know if you have rancid fish oil. (39:12)

• Where they source their fish. (43:13)

• Busting the argument of the Omega-3 and 6s balance. (44:05)

• The two supplements that have a profound impact on longevity. (48:53)

• The hidden benefits of creatine. (49:41)

• The risks in the creatine space. (53:23)

• Leading from the front. (58:04)

• Methylation issues and creatine. (59:41)

• The Zion formula. (1:01:19)

• The BEST tasting coffee. (1:03:40)

• Top sellers. (1:10:00)

Related Links/Products Mentioned

• Get 20% off Kion at getkion.com/mindpump
• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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• Mind Pump Podcast – YouTube
• Mind Pump Free Resources
• Featured Guest/People Mentioned
• Angelo Keely (@angelokeely) Instagram
• Website https://www.angelokeely.com/
• Kion (@kion) Instagram
• Dr. William Seeds (@williamseedsmd) Instagram

Featured Guest/People Mentioned

• Angelo Keely (@angelokeely) Instagram

• Website

• Kion (@kion) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram