Statins, Cholesterol, In Law Visits | THRR200
The Healthy Rebellion Radio
Cozy Winter Beverages and Heart Health Discussions
This chapter explores the joys of winter beverages, including a healthier chocolate-flavored electrolyte option. It also addresses listener questions about statins and how dietary habits can influence health recommendations.
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Covid 19 Critical Care Prevention: Covid, Influenza, RSV
Questions:
Dr. Wants to Put Me on Statins
Liz writes:
Hi Robb, I've been following a very low carbs way of eating for 10 months now, I've lost some weight but am now 'stuck' at 12st 5lbs and have high 'bad' no of Triglycerides in my latest blood tests. They've sent me a text to say I need to go onto Statins!!! Help. If I stop eating eggs and cheese will this resolve itself? I walk at least 30 mins every day, make Macrame plant pot hangers and such, I have no bread or potatoes, hardly any sweet potatoes, but I do enjoy eating nuts, walnuts, pecan, almond flour, hazelnuts, a few peanuts too.
These results have been slowing coming down since Feb, but the Drs are pressing me to take the damn statins. My Q-Risk is 12. Whatever that means. I also have been told I'm diabetic, hence not taking their drugs and doing the very low carb eating method. Help. I'm feeling frustrated and upset as the Diabetes and BHF say eat carbs!!! And take the meds.
Stupid Dr people in the UK.
Cholesterol
Jason writes:
Hi Robb,
What is your professional position on cholesterol levels, specifically the "bad" cholesterol, LDL? Do you think the historic medical level guide indicated below is valid? There is varying literature out there that has departed from this and it seems a lot of modern medicine's take on fats and cholesterol are based on some bad science from the Keys studies of the 50s and 60s.
Optimal: Less than 100 mg/dL
Near optimal: 100 to 129 mg/dL
Borderline high: 130 to 159 mg/dL
High: 160 to 189 mg/dL
Very high: 190 mg/dL and higher
Thanks!
Jason
In-laws always get us sick
Colton writes:
How/why do my in-laws keep getting us sick every time they come to town?
My wife and I are both reasonably active, both went to culinary school, and eat a fairly clean whole foods diet (I actually manage a meal prep shop) We also take a pretty robust regiment of vitamins.
It's not a critique of my in-laws, bc i do love them, super good people. But they get us sick almost every holiday season, and they have for years.
I don't understand how 2 active adults in their early 30s get put down by the immune systems of sedentary 65+ year olds that are overweight and eat the typical American diet. Last few holiday seasons they've given us covid twice, flu, cold, stomach bug, etc
Any thoughts? Should we confront them in some capacity?
Sponsor:
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.
It’s that time of year again…the days are getting shorter…temps are dropping…and warm beverages reign supreme!
LMNT chocolate Medley is BACK!
LMNT Chocolate Medley is for hot chocolate lovers everywhere…a hot cup of goodness WITH the electrolytes you need and WITHOUT all the sugar so common in hot winter beverages!
The LMNT chocolate medley is a 30 count box containing: 10 sticks of Mint Chocolate, 10 sticks of Chocolate Raspberry, and 10 sticks of Chocolate Chai!
As always, LMNT offers no-questions-asked refunds on all orders - so you can try the LMNT Chocolate Medley 100% risk free. Click here to get your LMNT electrolytes
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