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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
The Importance of Exercise in Heart Disease
If you don't smoke, maintain a blood pressure at or below 120 over 80, and if your APOB is maintained at the physiologic level that kids have, you can't get atherosclerosis. How does someone know about their APOB? Simple blood test. This is probably, in my opinion, if antibiotics represent the biggest win of medicine 2.0, anti lipid therapy would be the second biggest win. That's stopping the bad. Improving the good for the heart.
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