From there you go to the awareness which was illuminating all of these. So at each step we have a firm foothold, you are confident of each step. And then, and hold on, Buddha, by understanding. Why not the body? I am attending to the body using now, withdraw to the breath. That should be clear and real. What are you talking about? Without that pushing beyond that full awareness and yet blankness of object, there is no object to be aware of. Seize literally, Uparamatam means seizing, cessation.