Get Over Mom Gilt, Job Guilt, It's My Fault

How do you overcome your depression so it doesn't drag you back into a dark place? I mean, i've experienced on in my life, for sure, years ago, but more recently, since dagney died, im-it's been dark. Every day has felt profoundly dark. How do you get over mom gilt a stop looking backwards to judge and start using your energy to appreciate what you have right now,. It all comes down to how you spend your energy. And then, b we talked about this a few weeks ago, remove yourself from the centre of the story.