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#263 JM Blakley | "The Philosophy of Strength", The Mental Side Of Lifting

Dave Tate's Table Talk

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Mastering the Bench Press Technique

The chapter delves into the intricacies of adopting a proper leveraged position in the bench press, emphasizing the importance of engaging specific muscles like the lats. It discusses understanding intensity and effort in weightlifting, the significance of muscle memory, and learning through different levels of tightness while lifting. Additionally, the conversation touches on the mechanics of bench pressing and the role of muscle engagement in maintaining proper technique and stability.

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