How to Release Trauma

This last week, I got this kind of like a masculine coach in a way. It's this person that is like coaches, my buddies drew in Rebecca at the house. And he talks a lot about masculine, feminine energy. But more specifically, his specialty is and relates to trauma, releasing trauma. So he do these trauma release exercises where he would like shake against like a wall or something like that. He was shaking out the trauma in his body because Drew went through a lot of stuff growing up.