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How Movement Radically Transforms The Brain (Rebroadcast)

Dhru Purohit Show

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How Exercise Affects the Brain

Exercise has been found to be extremely beneficial for staving off cognitive decline. There are so many benefits of movement that go far beyond cardiovascular effects and weight management. It's actually an essential piece to maintaining prime cognitive function throughout life. I explore this topic in my interview with my good friend ryan glatt, a personal trainer and brain health coach.

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