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Awareness, Insight and Purpose
Insight is really about developing an understanding of the factors which are influencing our conception of ourselves, our beliefs and our expectations. The data from neuro sciences coming out suggest that even if we spent as little time as we do brushing our teeth, nurturing our mind every day, this world would really be a different place. Having a strong sense of purpose in life is the single most important psychological predictor of longevity. And so this is something that can be done anywhere, any time.