What to Do When You Feel Guilty Relaxing
Calmly Coping
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How to Overcome High Functioning Anxiety and Feel Calm
I'm going to share a five step simple process to help you to let go of the guilt and start actually enjoying and being present for your relaxation time. Before I get into that, I want to share more about my free training. It is for high achieving professionals who are struggling with overthinking things or putting tons of pressure on themselves. So our emotions are always valid. You know, feeling a certain way is not a wrong thing. And at the same time, an emotion may not always be based on the facts. This will help you to assess if the guilt is actually warranted.
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