Bonus Episode: Recovery with On Running
Wild Ideas Worth Living
00:00
The Best Recovery Tactic Ever Besides Naps
"I'm going to go back to intentionality. It's the little stuff that adds up," he says. "Stop shudding on yourself especially during the holidays because it doesn't work." The best recovery tactic ever besides naps is kindness and not just kindness to other people but to yourself, she advises.
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