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Dr. Jud Brewer | How to Unwind Anxiety

Good Life Project

CHAPTER

Anxiety

There's a lot on the inner net about how anxiety is helpful, yet when you look a so it's where? Where do we tip? The more anxious we are, the worse we do o n cognitive tasks. So there is really no tipping point for anxiety. You're not even experiencedt getting a sense of us doing anything. It's just stuff happening,. Our awareness is there along for the ride.

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