13min chapter

The Proof with Simon Hill cover image

Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc

The Proof with Simon Hill

CHAPTER

Maximizing Strength Gains with Limited Time

This chapter examines effective resistance training strategies for individuals with time constraints, focusing on optimal training frequency, intensity, and volume. It discusses a study comparing different workout methods, revealing that both high-intensity sets and moderate sets can lead to significant strength improvements. The insights provided highlight practical recommendations for maintaining fitness levels, emphasizing the benefits of full body workouts and personalized training approaches.

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