800 - Early Warning Signs of Over-Exercising
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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How to Track Your Aura for Sleep
If you're overly catabolic, it's not going to be optimal for your body composition. Seated or standing first thing in the morning will be much better able to pick up small changes due to stress status day to day. Aura is very accurate for heart rate variability, but you're taking the average over the course of a night. And if you have a low resting heart rate, a lot of times you won't see slight changes in it.
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