Ep. #33

Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental health alongside his physical journey to overcome unhealthy habits and thought patterns. Today, he helps clients around the world transform their lifestyles and I was inspired by our motivational conversation. In this episode, we discuss eating disorder development in kids, body dysmorphia and mental health, OCD & obsessive thinking as an adult, when exercise can become self-harm, shame around food, Thomas’s rock-bottom story, intermittent fasting for women and men, keto diet, misconceptions about food and fitness, prioritizing muscle gain while being diet conscious, potential effects of gluten and dairy on autoimmune conditions, and so much more.

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