A lot of those bands especially the old school a board games They're actually good little micro like exercises for your mind. So like you know you eat it You subscribe to dr. Luke on Instagram on his thing. He'll put out some really good stuff little tidbits right so one of them was this thing about balance Where he's like yeah, just work on your balance and they think he's like on a curb or something I don't know what he's doing. But nonetheless Explains are real simple and it's like man If you think about it, especially those old school games like that's kind of what they do if you if that's your downtime Like backgammon. It