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#236 – Jimmy Pedro: Judo and the Forging of Champions
Lex Fridman Podcast
The Process of Visualizing Yourself as an Olympic Champion
The process of visualization is to me is closing your eyes for a few moments. It's actually picturing the day in its entirety from start to finish. You should do it every night before you go to bed or every before, every training session or after every training session. When you do that enough times, I feel that like pathways get created for you so that when your body gets to that moment, I'm not nervous, because I've seen this, this is going to happen, right?
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