How to Prevent Chronic Arthritis

I think nobody knows what the future looks like in general too. You can blame something for why something may be a problem ten years down the road. So I think you have to put an education around what do I need to do to prevent long-term pain? Do whatever activities you want. None of them matter. Consistent discipline is very hard for a lot of people. But if you commit to it, I believe you'll see dividends down the road... The more positive things you do over a long period of time, the better things will turn out."