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Episode 155: Jarod K. Anderson – Magic hiding in plain sight

Journaling With Nature

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Shame and Healing through Nature

This chapter explores the complex interplay between depression and shame, highlighting how self-blame can exacerbate emotional struggles and impede healing. Through personal narratives and a poignant poem, the speakers illustrate the nourishing power of nature and the importance of self-acceptance. They emphasize finding connection and healing moments in nature, while also navigating the dual impact of social media on mental well-being.

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